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What To Do When You Feel Bored, Stuck And Unfulfilled By Your Work

What To Do When You Feel Bored, Stuck And Unfulfilled By Your Work

Is it possible that there is an epidemic out there in workplaces around the country, of people feeling bored, stuck and unfulfilled by the work they do? 

A lack of meaning seems to be causing increasing numbers of people to be disengaged and unproductive… not just for a couple of days or weeks but for huge chunks of time.

Never-ending to do lists, pointless meetings, floods of emails, unreasonable bosses, poor relationships with co-workers, lack of recognition and the overwhelming workload…. all lead to fatigue, boredom, lack of meaning and ultimately burn out.  

But why is it that so many stay stuck in this situation way beyond the use by date?

There are a myriad of reasons…  some are absolutely valid and some… an elegant justification for lack of action and personal responsibility.

The latest Gallop Poll reported that a dismal 18% of Australians say they love their work and almost two thirds of Australian employees consider themselves to be emotionally detached from their employer, and so they just do the bare minimum.  

If you are feeling bored in your job, you are clearly not alone.

If you are waiting and hoping that things will change for the better, you could be waiting for a long time.  

If you want to be more engaged and to enjoy you job more … it really is up to you to find some answers. 

Here are some ideas to get  you unstuck and into more fulfilling work. 

1. Do something new

Much of the boredom, misery, disengagement and apathy that we experience can be remedied by the simple step of doing something new.

We are hardwired to seek out the novel and challenging and without it we end up with a life that is somewhat bland, beige and, at times, unfulfilling.  Recent advancements in neuroscience have found that the brain becomes activated when we are engaged in something that causes us to stretch and grow.

Novel things make your mind jump to attention with the release of dopamine.  It snaps into “let’s figure this out mode” and is what motivates us to learn. When the novel is also challenging, our brain will stay engaged even longer.  And an engaged brain is a happy brain!

So the answer may be to ask for new responsibilities or to take on projects and tasks that push you outside your comfort zone. 

Challenge is the key to staying engaged.

Look for growth opportunities, even when you’re busy. By learning new skills, you are making yourself more valuable in your current role and improving your opportunities for future career growth and success.

2. Capitalising on your unique skills and talents

Your boredom may be a sign that you are not leveraging your unique skills and talents. Are you a square peg in a round hole? 

I know I am at my best when I have a degree of autonomy, working with people and engaged in helping them to grow. So really, it was no surprise that when I was given a role some years ago that focused on developing details around policy, procedure and audit requirements, I very quickly lost interest in the job and was watching the clock, willing the time to pass.

So what kind of work makes you feel “in the zone”, where time passes with ease and you leave knowing you are contributing the best of you to your work?  We all have unique talents and activities that engage and excite us more then others.  What are yours?

Explore ways you can align the work you do, with what you are truly gifted at, what you are passionate about and what brings you real meaning

You may be able to find more of these types of tasks in the role you are currently in. If not, you may need to consider moving on. 

3. Focus outside of you

The key to a meaningful life – at work and elsewhere – often lies in turning our focus from ourselves, to how we can help others.  As a leader, this means creating opportunities for your team, helping them to make a little bit of progress towards their own growth and development every day.

Who can you offer assistance, mentoring or guidance to, keeping in mind that this is one of the most powerful forms of motivation to keep boredom at bay and to live a meaningful life?

4. Take Responsibility

You may not like to hear this but, at the end of the day, if you are bored at work it is up to you to do something about it.  If you keep doing the same things you really can’t expect a different result!  Now is the time to take action and do some things differently.

You have more power and control over your situation than you may think. 

Remember you are in the drivers seat.  No one but you is responsible for your happiness, engagement and fulfilment, both at work and in your personal life.

LET'S CONNECT

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Join “Leading Ladies” – a private FREE Facebook group of over 1600 other mid-career professional women to inspire and support
Join the newsletter list for weekly tips and strategies showing you how to ignite your career, lead your way and accelerate your success. 
Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
Get my best tips on working smarter not harder 
Read my latest blog post.
Can’t find what you’re looking for? Contact my team.

Similar Blog Posts

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston

Businessman having stress in the office

Leading through and beyond burnout

Imagine this….

You’re sitting in the car park at work with a splitting headache and with that sinking feeling of here we go again. The 3 coffees you’ve downed already to give you a bit of an energetic lift haven’t helped; in fact, you feel more than a little shaky. Your phone has lit up like a Christmas tree with fires you’re expected to put out, yet all you want to do is book a room at the nearest hotel, close the blinds and sleep for days.

Jane Benston

Time’s Change But Not Fast Enough

Yesterday we farewelled my partner’s Mum… at the ripe old age of 101!

Sadly, I never got to know her before dementia stole her memory and much of her spark, but Betty clearly was a special woman. As I sat in the chapel listening to her life story, I reflected on how different her life would have been if she had lived in a different era.

Jane Benston

5 Career Critical Questions

5 Career Critical Questions

We ask ourselves dozens of questions each day: what will I have for lunch, have I got time for exercise, what will I wear to the meeting?  These questions are all important.  They shape who we are and influence the type of life we lead day by day. 

But we often don’t pause to think about the big questions; the real questions that allow us to create a life that if we were to look back on, 10 years from now, would fill us with a sense of pride and fulfillment.

We get busy and consumed by the day to day.  We get caught up in raising a family, meeting deadlines, racing from one commitment to the next without critically assessing whether this is what we really want.

Here are 5 career critical questions I ask my clients to help them to examine their career.  Take a few moments now to ask these questions of yourself.  (Warning: You might be surprised by some of the answers.)

1.  How happy and fulfilled am I with my current job, out of 10?

I love this question.  Be honest with yourself when you consider this one.  It is ok whatever the number is.  If the number is frighteningly low then we know we have some work to do and some changes to make.  At least now we know what we are working with and you can get real about what you can do to increase it.

2.  What, more than anything, do I want from my career?

Think about where you want your career to be 10 year from now.  What will you be doing? Will it be exactly the same as what you are doing now? If it is not…. what steps will you need to take to achieve this shift in your career?

Will you be leading a team? What will others be saying about how you lead and what you contribute to the team, the organisation or even the industry? 

Visualising your future is a powerful strategy for identifying a clear pathway forward.

3.  What does success look like to me?

Our “criteria for success” is different for all of us.  For some it is to secure a high paying role, for others it is achieving happy harmony at home while also contributing to a challenging role at work.  Whatever it is, it is just perfect for you.  Don’t let anyone else’s definition of success cloud your own judgment and the path you take.  

4.  What specific aspects of my work do I love?

Get clear about what you are great at and what you love to do.  They are very often the same … but not always.  We some times become really good at tasks that we actually don’t enjoy.  Some years ago I became known for my expertise in preparing for safety audits.  I was very good at it … but found the work tedious and uninspiring. 

When we find the “Sweet Spot” between what we are good at, what we love to do and what is our purpose in life… we become unstoppable.  I wonder what your “Sweet Spot” is?

5.  What can I do in the next 2 weeks to bring more joy, passion and fulfillment to my work?

This is where the rubber hits the road.  Life is too short to merely drift along.  Creating a career and life you love takes answering the tough questions of what you really want, then going out there and taking action. 

Start small.  It is often the 1% shifts that make the big difference in how much joy, passion and fulfillment we experience from our work. 

So what can you do today, tomorrow or sometime in the next 2 weeks to create the changes you would like to see in your career?  It might mean having a conversation with your boss about a project you would really love to work on, having coffee with a potential mentor or creating a 5 year plan for your career. 

Life is too short to not be happy and fulfilled by your work.  We spend so much of our time engaged in our work… we may as well enjoy it.  Take the time now to reflect on how you would like it to be and start today to take the small (or giant leaps) to move toward creating a career and life you love.

 

LET'S CONNECT

Click below to…

Join “Leading Ladies” – a private FREE Facebook group of over 1600 other mid-career professional women to inspire and support
Join the newsletter list for weekly tips and strategies showing you how to ignite your career, lead your way and accelerate your success. 
Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
Get my best tips on working smarter not harder 
Read my latest blog post.
Can’t find what you’re looking for? Contact my team.

Similar Blog Posts

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston

Businessman having stress in the office

Leading through and beyond burnout

Imagine this….

You’re sitting in the car park at work with a splitting headache and with that sinking feeling of here we go again. The 3 coffees you’ve downed already to give you a bit of an energetic lift haven’t helped; in fact, you feel more than a little shaky. Your phone has lit up like a Christmas tree with fires you’re expected to put out, yet all you want to do is book a room at the nearest hotel, close the blinds and sleep for days.

Jane Benston

Time’s Change But Not Fast Enough

Yesterday we farewelled my partner’s Mum… at the ripe old age of 101!

Sadly, I never got to know her before dementia stole her memory and much of her spark, but Betty clearly was a special woman. As I sat in the chapel listening to her life story, I reflected on how different her life would have been if she had lived in a different era.

Jane Benston

7 Ways To Increase Your Confidence At Work

7 Ways To Increase Your Confidence At Work

Is your lack of confidence and self belief killing your opportunities at work? 

Having confidence in yourself, your abilities and your capabilities to excel in your work matters.  Your level of confidence can mean the difference between getting stuck in a job year after year or getting noticed for new and exciting opportunities, promotions or positions.

Confidence is a very attractive quality.   When we exude confidence, we naturally attract others.  People want to listen to what we have to say, they follow our lead and we are more able to positively influence outcomes.

Having confidence will not only help you to be noticed for the good work you do, you are more likely to take on new and challenging projects allowing you to grow your skills and experience.

Confidence is a fundamental foundation of your role as a leader.  You can not excel as a leader without it.  Your team look to you for a sense of certainty and strong leadership. You must have confidence in your ability to lead your team, to communicate effectively, to make decisions and to take action.  Without it, your job as a leader will be a constant struggle.

I hear all too often from the women I work with that their number one challenge is their lack of confidence in their abilities as a leader.  When they overcome their own negative thoughts and self doubt … their role as a leader suddenly seems easier and much more fun.

There are a few simple tricks that can boost your confidence at work, whether you are suffering from a momentary loss of confidence or if self doubt has been a long term companion.

Give these strategies a go and notice the difference in how you feel and what you can achieve!

1.  Delete negative self talk.  Nothing brings you down quite like the inner monologue constantly telling you that you’re not good enough.  Take a moment to listen to what your inner critic is saying.  Is it supporting you or is it constantly dragging you down?  Make a commitment to yourself to no longer let your inner critic run the show!

2.  Fake it till you make it. Confidence is all about perception.  Acting confidently is the first step to feeling confident.  In the process of convincing others, you may actually convince yourself.

3.  Take courageous action.  Accomplishing things you don’t think possible is a sure fire way to boost your confidence. So say yes to that promotion, job opportunity, project or task outside your comfort zone … knowing that your confidence will only grow through taking courageous action.

As a mentor has said to me often, say yes and then work out how.  And you know what … It is through saying yes and working out how that my skills, knowledge and confidence have grown.

4.  Identify your strengths and capitalise on them. One of the best ways to build confidence is to get clear on what you are good at and find ways of integrating more of those into the work you do every day.  When you focus on your strengths, you will notice that you are more energised, engaged, motivated and self assured.

5.  Enjoy Your Job.  Look around any workplace and you will notice those who enjoy their job stand out.  They are engaged, positive, happy to contribute, proactive and cheerful. They are good to be around and have on the team.  When we enjoy our job we give more, contribute more and take more courageous action.  And with it our confidence grows.

6.  Don’t Undermine Yourself.  So often when we feel a crisis of confidence it is obvious to others, in our body language, in our words and in our actions.

When you shift how you hold yourself physically (head up, standing tall, shoulders back and relaxed) it can have an immediate impact on how you feel about yourself.  So step forward and hold yourself powerfully.  Find your power pose and go after what you want.

Similarly, choose your words wisely.  Never talk yourself down.  (Ladies… this is one we are particularly bad with when we doubt our abilities.)

7.  Look the part.  Dress for success.  The way we present ourselves impacts how we feel and how others perceive us. When we feel great about the image we are projecting, we automatically give off a sense of confidence in who we are and what we do.

LET'S CONNECT

Click below to…

Join “Leading Ladies” – a private FREE Facebook group of over 1600 other mid-career professional women to inspire and support
Join the newsletter list for weekly tips and strategies showing you how to ignite your career, lead your way and accelerate your success. 
Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
Get my best tips on working smarter not harder 
Read my latest blog post.
Can’t find what you’re looking for? Contact my team.

Similar Blog Posts

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston

Businessman having stress in the office

Leading through and beyond burnout

Imagine this….

You’re sitting in the car park at work with a splitting headache and with that sinking feeling of here we go again. The 3 coffees you’ve downed already to give you a bit of an energetic lift haven’t helped; in fact, you feel more than a little shaky. Your phone has lit up like a Christmas tree with fires you’re expected to put out, yet all you want to do is book a room at the nearest hotel, close the blinds and sleep for days.

Jane Benston

Time’s Change But Not Fast Enough

Yesterday we farewelled my partner’s Mum… at the ripe old age of 101!

Sadly, I never got to know her before dementia stole her memory and much of her spark, but Betty clearly was a special woman. As I sat in the chapel listening to her life story, I reflected on how different her life would have been if she had lived in a different era.

Jane Benston

Are You Settling For Less?

Are You Settling For Less?

Have you ever found yourself going through the motions at work, where one year rolls into the next and you find yourself settling for less than you are capable of… just getting through the day, month or even the year?

Some years ago this was my lot in life.  I was settling for much less than I was capable of or deserved in my life.  I had found myself in a job I no longer enjoyed.  I was not being challenged or fulfilled and I knew with certainty that I had so much more to give. 

So why did I stay?  Like so many of us, I was lured by the desire to feel comfortable.  To stay with the devil I knew rather than taking the leap of faith into the unknown. The comfort and certainty of the role that was making me miserable somehow had a hold over me.

Fear was holding me back.  Fear of the unknown, fear of not being good enough, fear of being disconnected from people with who I really enjoyed working.  I had been firmly planted well within my comfort zone for too long and just couldn’t see my way out. 

Ok … so I knew I needed to do something different.  I had talked about it.  I had complained to friends and family that I was bored and unmotivated.  I had toyed with the idea of all sorts of different options… but I had done nothing.  Procrastination was my friend. 

Until enough was enough!

It dawned on me that my life was slipping by and I was just a passenger being taken for a ride.  I was living in the land of mediocre and if I wanted that to change … it was up to me.  So change I did and, as they say, the rest is history. 

The number one thing I learnt was that to truly experience life in all its glory, we need to consistently step outside our comfort zone.  

Yes – it is scary. Yes – it is uncomfortable. But the best things in life happen outside your comfort zone. 

The benefits of stepping out of your comfort zone

1. Experience More Happiness:  We seem to be on a constant mission to experience happiness. When we do something new, unfamiliar or achieve something for the first time, we are flooded with feelings of joy and happiness.  Psychologist Tim Pychyl saysWe experience the strongest positive emotional response when we make progress on our most difficult goals.” 

2. Experience More Growth: The people who grow the most are those who consistently put themselves in situations where they are outside their comfort zone. Growth happens when we step outside what is familiar.  When we fail to grow we find ourselves stuck, spinning our wheels, feeling uninspired and unexcited about life.

3. Conquer Fear:  Fear holds us back.  It is as simple as that. It stops us from achieving our potential, from doing what we really want in life and keeps us small.  By consistently stepping outside our comfort zone we become stronger, more resilient and more willing to try new things. 

4. Inspire Others:  To lead, inspire and influence others takes courageous action outside our comfort zone.  People want to follow where others have already been, to model their success and achievement.  Your action outside of your comfort zone will undoubtably influence or inspire others. 

If you want to experience a year that is different from the last, then you will need to do something different, step outside your comfort zone and build your capacity to act with courage.  Are you willing to do that?

“There is no passion to be found in playing small – in settling for a life that is less than the one you are capable of living.” (Nelson Mandela)

Ask yourself:

  • Are you settling for less?
  • Are you “settling” and living well within your comfort zone?
  • What would it feel like to achieve what you know you are capable of?

Isn’t it time to stop settling for less?  You are good enough, capable enough and you do have what it takes.  Life is too short to settle. Go out and step beyond your comfort zone.  I can assure you it will be worth the initial discomfort

LET'S CONNECT

Click below to…

Join “Leading Ladies” – a private FREE Facebook group of over 1600 other mid-career professional women to inspire and support
Join the newsletter list for weekly tips and strategies showing you how to ignite your career, lead your way and accelerate your success. 
Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
Get my best tips on working smarter not harder 
Read my latest blog post.
Can’t find what you’re looking for? Contact my team.

Similar Blog Posts

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston

Businessman having stress in the office

Leading through and beyond burnout

Imagine this….

You’re sitting in the car park at work with a splitting headache and with that sinking feeling of here we go again. The 3 coffees you’ve downed already to give you a bit of an energetic lift haven’t helped; in fact, you feel more than a little shaky. Your phone has lit up like a Christmas tree with fires you’re expected to put out, yet all you want to do is book a room at the nearest hotel, close the blinds and sleep for days.

Jane Benston

Time’s Change But Not Fast Enough

Yesterday we farewelled my partner’s Mum… at the ripe old age of 101!

Sadly, I never got to know her before dementia stole her memory and much of her spark, but Betty clearly was a special woman. As I sat in the chapel listening to her life story, I reflected on how different her life would have been if she had lived in a different era.

Jane Benston

How Are You Telling The Story Of Your Year?

How Are You Telling The Story Of Your Year?

What is the story of your year?  As we near the end of the year and we slip into reflection mode, I am wondering what stories you are telling yourself and others about the year that was. 

Are you focused on what has gone well, the wins you have had, what you have achieved, how you have contributed and the connections you have grown and maintained?  Are you telling the stories of the experiences and the snippets from the year that have made you smile, laugh and given you moments of joy?

Or, are you focused on the things you haven’t achieved, the things you have been unable to control or influence, the disappointments, setbacks and struggles and the relationships you haven’t nurtured or the losses you have endured?

The stories you tell others and yourself create your reality.  They shape who you are now and who you will be tomorrow.  They influence your feelings, emotions and how you approach each day.  They shape how you respond to each situation that life throws your way and how others respond to you.

You can transform your own life by changing your stories and shifting your focus. 

I experienced my own transformation several years ago when I shifted the spotlight away from what was not going well, from what I could not control and from the disappointments in my life… to shining a light onto the brighter things that had always been there but I had failed to pay attention too.

That is not to say that we should ignore the disappointments, challenges and struggles in our life, for they all leave clues that must be given attention if we are to achieve the life we want.  Many of our stories have hidden within them our excuses for why we didn’t have the year that we had hoped for. 

These excuses are just that… excuses.  They help us to justify our lot in life but they do nothing to create a different outcome.

More than anything, our stories can keep us stuck, hold us back and keep us from experiencing happiness and fulfilment in our career and all parts of our life.

Changing my story took time, practice and persistence.  But, importantly, it changed my reality.  It has allowed me to create a business I never thought possible, develop a strong, loving, intimate relationship that had eluded me for so long and to become healthier than I have been in years.  

We all have the potential to create change and to design the story of our life.  If you are thinking that this year was ok but nothing to get excited about … then lets start creating a more exciting story for next year. 

Life is too short to merely survive and get by!

As we near the end of the year, ask yourself:

 1.  Are the stories you are telling about the year serving and supporting you or are they dragging you down? 

2.  Is your focus on what has been positive about the year or are you giving more time and energy to what has not been so great?

3.  Are your excuses (I’m too busy, I’m not experienced enough, I’m just a mum, I’m not good enough) holding you back or keeping you stuck?

With the new year approaching, now is the perfect time to take stock and commit to tweaking the way you approach your career and each part of your life.  By taking accountability for creating change, you have the potential to achieving the type of success you desire.

What stories and excuses are holding you back?  What are you going to do differently in the new year?

If you want to be telling a different story of your year next year… then now is the time to start creating a new story for yourself.

LET'S CONNECT

Click below to…

Join “Leading Ladies” – a private FREE Facebook group of over 1600 other mid-career professional women to inspire and support
Join the newsletter list for weekly tips and strategies showing you how to ignite your career, lead your way and accelerate your success. 
Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
Get my best tips on working smarter not harder 
Read my latest blog post.
Can’t find what you’re looking for? Contact my team.

Similar Blog Posts

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston

Businessman having stress in the office

Leading through and beyond burnout

Imagine this….

You’re sitting in the car park at work with a splitting headache and with that sinking feeling of here we go again. The 3 coffees you’ve downed already to give you a bit of an energetic lift haven’t helped; in fact, you feel more than a little shaky. Your phone has lit up like a Christmas tree with fires you’re expected to put out, yet all you want to do is book a room at the nearest hotel, close the blinds and sleep for days.

Jane Benston

Time’s Change But Not Fast Enough

Yesterday we farewelled my partner’s Mum… at the ripe old age of 101!

Sadly, I never got to know her before dementia stole her memory and much of her spark, but Betty clearly was a special woman. As I sat in the chapel listening to her life story, I reflected on how different her life would have been if she had lived in a different era.

Jane Benston

Building Resilience To Thrive During Times Of Stress And Pressure At Work

Building Resilience To Thrive During Times Of Stress And Pressure At Work

Resilience is a pre-requisite for surviving the fast paced, demanding and ever changing work environment.  In our modern world of highly stressful roles, where the pressure to perform is relentless and the resources are diminishing, we need to be equipped to ride out the difficult times and bounce back from setbacks. 

To be resilient means having the capacity to respond to the day to day pressures of our job and the demands of our daily life.

It means responding to change in a calm, optimistic manner.  It’s the ability to absorb the hard knocks, dust yourself off and keep going when the going gets tough.  It is being able to remain confident and maintain your self belief in the face of perceived failure. 

Having resilience creates security in a constantly changing world. 

At work, people with lower levels of resilience tend to become disengaged, unproductive and struggle with low self esteem during periods of pressure, stress and change.  They are more prone to illness and emotional distress often resulting in time off work.

Some years ago I experienced first hand the effects of diminished resilience.  As is so very common in the ever changing corporate environment, I found myself in the midst of a corporate take over.  Everything about my working environment and my role changed… and I didn’t cope with it very well. 

I failed to see the opportunities in the change or to focus on what I could control or influence.  I felt overwhelmed and angry and my confidence in my abilities plummeted.

Worst of all, my health suffered. I was living in a fog, with a constant feeling like I was onto my third glass of bubbles.  At first that might sound entertaining… but it was exhausting, to the point of requiring time off work and medical investigations to diagnose the cause of my strange symptoms (and rule out some frightening possibilities).

This experience made me wonder, is it possible to boost our resilience? 

The good news is – YES we can learn to boost our ability to cope, thrive and flourish in the face of adversity. 

The ability to cope with pressure, challenging times and uncertainty relies on developing particular thought patterns, attitudes and skills.

What I needed all those years ago wasn’t medical intervention.  What I needed was to look at my situation in a different way.  To take back the control of my career and to take action on what I could influence rather than worry over what I could not change.  

Add in plenty of sleep, exercise and healthy eating and all my symptoms disappeared almost overnight.

So if you want to boost your own inherent resilience to maximise your ability to bounce back, here’s what I would suggest.

1.  Accept change as part of life.  Resisting change is fruitless and tiring.  We need to not only accept change but also expect it to happen and then look for the opportunities that open up when it does.  Develop the habit of seeing each challenge as a catalyst for acquiring or mastering new skills and experiences. 

2.  Avoid making a drama out of your stresses and pressures.  Stress, pressure and uncertainty are all part of life.  The events of your life are not what shape you. It is how you choose to respond that has the biggest impact.    

3.  Choose optimism and take positive action.  Positive people are more resilient than those who are not.  Choose to focus on what is going well in your life and at work rather than the challenges, disappointments and setbacks. 

We are hard-wired as part of our survival instinct to pay more attention to the negative… but it is possible to switch your thoughts to see the opportunities that are available in almost every situation. 

4.  Look at the bigger picture.  Let go of your preoccupation with the pressures and deadlines you have directly in front of you and look at the bigger picture for your life and your career. Focusing on your longer term goals can add perspective to your situation. 

5.  Prioritise your health and wellbeing.  Your ability to deliver results at work is influenced by everything you do… including managing your physical, emotional and spiritual wellbeing. 

When you are tired and run down you can not give your best whether it is in meetings, staying productive and engaged or being present for your team members when they need your help.  Taking care of YOU is the foundation to building your resilience and your ability to handle whatever comes your way.

By learning to become more resilient you can bring a new power, direction and energy to your career.  By adopting a sense of optimism, focusing on what you can influence and taking care of your health and wellbeing, you can achieve greater success at work and find greater enjoyment in your life. 

 

LET'S CONNECT

Click below to…

Join “Leading Ladies” – a private FREE Facebook group of over 1600 other mid-career professional women to inspire and support
Join the newsletter list for weekly tips and strategies showing you how to ignite your career, lead your way and accelerate your success. 
Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
Get my best tips on working smarter not harder 
Read my latest blog post.
Can’t find what you’re looking for? Contact my team.

Similar Blog Posts

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston

Businessman having stress in the office

Leading through and beyond burnout

Imagine this….

You’re sitting in the car park at work with a splitting headache and with that sinking feeling of here we go again. The 3 coffees you’ve downed already to give you a bit of an energetic lift haven’t helped; in fact, you feel more than a little shaky. Your phone has lit up like a Christmas tree with fires you’re expected to put out, yet all you want to do is book a room at the nearest hotel, close the blinds and sleep for days.

Jane Benston

Time’s Change But Not Fast Enough

Yesterday we farewelled my partner’s Mum… at the ripe old age of 101!

Sadly, I never got to know her before dementia stole her memory and much of her spark, but Betty clearly was a special woman. As I sat in the chapel listening to her life story, I reflected on how different her life would have been if she had lived in a different era.

Jane Benston

3 Easy Steps To Be More Productive

3 Easy Steps To Be More Productive

How is it that we can be busy all day… but at the end of the day feel like we have achieved so little?  The problem lies in the fact that we are so often busy … but not overly productive! Just because you are stuck at your desk all day working through a long list of tasks does not necessarily equate to being productive.Being busy gives us the belief that we are working hard and makes us feel like we are contributing, while in fact we are spinning our wheels going no where fast.

When we are merely busy we tend to get caught up in and focus on things that we think are important and need to be done like responding to emails, attending endless meetings and mindlessly implementing time consuming, ineffective processes.

Being busy may make you appear impressive, and give you an elevated sense of importance, but of course it is nothing more than an illusion.  Being busy does not equate to producing results.  Most often, being busy gets in the way of achieving the results we are ultimately capable of.

Some people, maybe even you, wear their busyness like a badge of honor.  When asked, “how are you?” have you ever answered “busy!” When we respond in this way, I wonder, are we seeking praise, acknowledgement or sympathy?

To be more productive is something entirely different from being busy. 

Being productive is working smarter not harder.  It is about putting your energy where you will get the greatest return on your efforts.   It is having clear goals backed up with a workable strategy to meet your targets and investing in the activities that will get you to your outcome as quickly as possible.

Pareto’s Principle also known as the 80/20 rule, states that for many events, roughly 80% our effects come from 20% of the causes.

When we apply this to our role at work and as a leader, it looks a little like this;

  • 20% of our effort creates 80% of our results,
  • 20% of our customers generate 80% of our sales,
  • 20% of our team produce 80% of the innovation.

So believing this to be true, imagine the results we could achieve if we were to identify which 20% of our work created 80% of our results and spent more time and energy in this area!

Image the impact and influence you could have as a leader by focusing on what will really get you improved results.  And with the improved results comes more recognition, maximising the perceived value you bring to the team and ultimately… hopefully, a pay increase, promotion or opportunity to work on an exciting project.

3 Easy Steps To Becoming More Productive

1.  Review: Take a critical look at how you spend each day.  Record for at least a week how you spend each hour, then classify each task into one of the following categories

  1. Time waster or “busy work”
  2. Required important work with low to medium return
  3. Highly productive work with high return

2.  Identify: Identify the top 20% of activities that generate the highest return for you in terms of results.

Likewise, get brutally honest with yourself about what are your “time wasters,” and decide how you are going to best manage yourself around these.  This doesn’t necessarily mean eliminating them all together.  Some of our time wasters are what add spice and enjoyment to our workday.

3.  Act: Commit today to allocate more time and energy to these high return activities while eliminating or significantly limiting your engagement in “time wasting” activities.

I also find it helps to schedule the high impact activities into your day when you feel most alert and in a productive mood.  For me this is first thing in the morning.  So if this is you too…. resist the temptation to get lost in the mountains of emails you have waiting or engaging in chat on social media and get the important stuff done first!  And by morning coffee time you will be well on your way to a super productive day.

LET'S CONNECT

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Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
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Read my latest blog post.
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Similar Blog Posts

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston

Businessman having stress in the office

Leading through and beyond burnout

Imagine this….

You’re sitting in the car park at work with a splitting headache and with that sinking feeling of here we go again. The 3 coffees you’ve downed already to give you a bit of an energetic lift haven’t helped; in fact, you feel more than a little shaky. Your phone has lit up like a Christmas tree with fires you’re expected to put out, yet all you want to do is book a room at the nearest hotel, close the blinds and sleep for days.

Jane Benston

Time’s Change But Not Fast Enough

Yesterday we farewelled my partner’s Mum… at the ripe old age of 101!

Sadly, I never got to know her before dementia stole her memory and much of her spark, but Betty clearly was a special woman. As I sat in the chapel listening to her life story, I reflected on how different her life would have been if she had lived in a different era.

Jane Benston

5 Keys To Getting Noticed At Work

5 Keys To Getting Noticed At Work

Why is it that we can sometimes work really hard putting in long hours, contributing enormous value to the team or achieved extraordinary results and still we feel invisible at work? 

It doesn’t matter how great you are at your job if no one is noticing you.  It is impossible to be a leader with influence or to make a positive impact with those that matter if you go unnoticed.

Opportunities of working on an exciting project, receiving a pay rise or even having time with a great mentor will pass you by if your skills, talents and real contribution are hidden from view.

Have you ever wondered “Why did they get promoted and not me?” Or “ What is it about me that makes me feel like I blend into the background?”

So I wonder … how noticeable are you? 

Sometimes we can get in the way of our own career success, without even realising it.  We stay quiet in meetings, we fail to let anyone know about the work we are doing, waiting and hoping that someone will notice or we deflect credit or accolades that do come our way. 

The truth is that being competent in your role is not enough! Leadership success is not just about how technically proficient you are.  It’s also about the relationships you build and getting known throughout the entire business for all the right reasons.

So it is time to step up and stand out

Here are 5 things to think about to help you stand out and get noticed for all of the great things that you are doing!

1.  Make your work speak for itself.  Obviously mediocre results are not enough to get you notice!  Be prepared to take on projects that show your skills and your willingness to stretch and grow.  Just getting by doesn’t impress anyone.  Be seen as a problem solver with innovative ideas than make not only you but also your entire department look good.

2.  Manage your brand.  Your leadership brand is your identity, your reputation and how others see you.  It is what comes to mind when your name is mentioned.  It conveys what you are known for, what you are good (or not so good) at.

Make sure that you take care of your brand and shape it so as you are known for the attributes that are authentically you and will assist you with your career progression.

3.  Actively network.  Creating meaningful connections both within your organisation and externally is important.  Many people, particularly introverts, find networking painfully uncomfortable but when we remember at its heart, networking is all about having a conversation with one other person and making a connection with them, it seems somewhat less daunting.

Some years ago while I was working as an advisor for a large corporate and spending most of the week out on the road, I would always make a point to walk the office and develop connections and maintain relationships with key people on the days I was in the office.  In doing this I created a tribe of supporters who not only helped me out when I needed but also advocated for me and championed for my success. 

Who would you like to get to know better?  Make a time to catch up with them focusing initially on how you can assist them before expecting anything other than friendship in return.

4.  Attitude is everything.  Every day we get to choose the attitude we bring to work. That attitude will impact our results, the experience we have and how those around us experience us.  We all like working with people who have a positive attitude where the focus is on positivity and possibilities rather than on negativity, blaming and gossip. 

Commit to being someone others would want to work with and in the process your reputation as a great person to have on the team will grow.

“The choice to have a great attitude is something nobody or no circumstance can take away from you”
~ Zig Ziglar

5.  Believe in your value.  Until you believe in your value … no one else will!  It is as simple as that.  We are all attracted to and follow people who act with certainty and confidence so if you don’t have bucket loads of this yet – “act as if” until you do. 

Decide today to speak up in meetings.  Your opinion matters and we all have great ideas that need to be heard.  Get comfortable with not always having others agree and as a mentor so eloquently put to me once “get off the fence and have an opinion.”

The bottom line here is to avoid the attitude of “It’s not fair.  I never seem to get noticed.” Be on the front foot and create your own opportunities to shine.  Become comfortable about “tooting” your own horn in a way that highlights your value without being egotistical.  Believe in your value and know that you deserve to be noticed.  From this advantage point only good things can grow.

Speak up and let your voice be heard!  

LET'S CONNECT

Click below to…

Join “Leading Ladies” – a private FREE Facebook group of over 1600 other mid-career professional women to inspire and support
Join the newsletter list for weekly tips and strategies showing you how to ignite your career, lead your way and accelerate your success. 
Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
Get my best tips on working smarter not harder 
Read my latest blog post.
Can’t find what you’re looking for? Contact my team.

Similar Blog Posts

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston

Businessman having stress in the office

Leading through and beyond burnout

Imagine this….

You’re sitting in the car park at work with a splitting headache and with that sinking feeling of here we go again. The 3 coffees you’ve downed already to give you a bit of an energetic lift haven’t helped; in fact, you feel more than a little shaky. Your phone has lit up like a Christmas tree with fires you’re expected to put out, yet all you want to do is book a room at the nearest hotel, close the blinds and sleep for days.

Jane Benston

Time’s Change But Not Fast Enough

Yesterday we farewelled my partner’s Mum… at the ripe old age of 101!

Sadly, I never got to know her before dementia stole her memory and much of her spark, but Betty clearly was a special woman. As I sat in the chapel listening to her life story, I reflected on how different her life would have been if she had lived in a different era.

Jane Benston